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Workshops

YIN YOGA WORKSHOP

 

Saturday 27th April @ 2pm until 5pm  

Cost:  £15

 

Venue:  The Cabin, 98 Blackshots Lane, Grays, RM16 2LA

 

Please join me for a Yin Yoga workshops.

 

We will begin our Yin yoga workshop with a  meditation and cleansing pranayama practice to prepare mind, body and breath for our asana practice.  Our physical asana practice will comprise of a passive series of poses (primarily seated or supine) which are typically held for around 3 to 5 minutes to access the deeper layers of fascia and connective tissue around the joints and enhance the flow of chi (prana) through the meridian energy channels within the body.  A deep guided relaxation will close the practice and hopefully leave you feeling relaxed and refreshed. Spaces are limited and therefore bookings will need to be made via the ‘Make A Booking’ page .  

 

 

If session fully booked - then please contact me as a further date may be added  if enough demand and/or a waiting list may be in operation.

 

Dates for remaining workshops: TBA.

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