YIN YOGA WORKSHOP
Saturday 1st December @ 2pm until 5pm EXTRA DATE ADDED for Sat 8th December @ 2pm.
Venue: The Cabin, 98 Blackshots Lane, Grays, RM16 2LA
Please join me for the last of our four Seasonal Yin Yoga workshops.
We will begin our Yin yoga workshop with a seasonal meditation and cleansing pranayama practice to prepare mind, body and breath for our asana practice. Our physical asana practice will comprise of a passive series of poses (primarily seated or supine) which are typically held for around 3 to 5 minutes to access the deeper layers of fascia and connective tissue around the joints and enhance the flow of chi (prana) through the meridian energy channels within the body. A deep guided relaxation will close the practice and hopefully leave you feeling relaxed and ready to move forward into the season of Autumn.. Spaces are limited and therefore bookings will need to be made via the ‘Make A Booking’ page .
If session fully booked - then please contact me as a further date may be added if enough demand and/or a waiting list may be in operation.
Dates for remaining workshops: 1st December and 8th December.